28 December 2017
The Best Exercise For Carpal Tunnel Prevention – Part 2
Keep in mind the guidelines mentioned in part 1 of this post, such as warming up your hands if cold, and stopping any exercise if it causes pain or discomfort or any worsening of symptoms of carpal tunnel syndrome....
Read More
28 December 2017
Repetitive Stress Injuries Often Easy To Avoid
Our physiology is designed for movement, not today’s sedentary lifestyle, says Sharon Taylor, an Edmonton-based ergonomics expert (www.ergosum.ca). “We’re not designed to be sitting in a cubicle.” Repetitive stress injuries (RSIs) — which include a number of conditions, including...
Read More
28 December 2017
Tips To Prevent Wrist Injury While Using The Computer
Now a days, with increased computer use, and consistently repetitive keyboard typing and mouse usage, wrist injury is a commonly occurring result. From wrist strain to Carpal Tunnel Syndrome, the office worker is now subject to intense and painful...
Read More
22 December 2017
How To Reduce Wrist Pain?
Use of computer for long hours can lead to discomfort and even injury. Carpal tunnel syndrome is the common cause of wrist pain. The main causes of wrist pain are: Position of the mouse not close to your hand...
Read More
22 December 2017
Reduce Health Risks With Workstation Safety
Recent studies show that computer workstations and VDUs (Visual Display Units) pose a wide range of health hazards. Most health issues can be avoided by following simple steps and ensuring that your working environment is safe. Using good ergonomics,...
Read More
22 December 2017
Frequently Asked Questions About RSI
Repetitive Strain Injury is the kind of injury caused to the nervous system or the musculoskeletal structure that may result from a variety of forceful exertions, repetitive tasks, pressing against hard surfaces or being in still and/or awkward positions...
Read More
22 December 2017
3 Tips To Avoid Office Eating
We have spoken before about the Office feeder and how they can derail your attempts to eat healthy. Here are some tips to help you avoid office eating that can make you put on the pounds without you even...
Read More
22 December 2017
Help To Prevent Computer Related Injuries
There is a saying that goes prevention is better than the cure and it is no more relevant than in the area of hazards related to the use of computers. Living in the electronic age has, of course, many...
Read More
22 December 2017
Top 7 Tips To Choose Ergonomic Chairs
If you are forced to sit in a chair for a long time, this can be extremely detrimental, especially if you already suffer from health problems. If you suffer from a bad back, fibromyalgia, poor circulation or other musculo-skeletal...
Read More
22 December 2017
9 Ergonomic Rules to Set Up Your Workstation
While setting up the workstation, you need to follow ergonomic rules to adjust the environment according to the individual needs. Work Station Setup Ergonomic workstation ensures you healthy posture while doing your daily tasks, thus avoiding the threat of...
Read More