Now a days, with increased computer use, and consistently repetitive keyboard typing and mouse usage, wrist injury is a commonly occurring result.

From wrist strain to Carpal Tunnel Syndrome, the office worker is now subject to intense and painful injuries as a result of using the office computer 8-10 hours a day.

By following a few simple steps and using the appropriate equipment you can prevent wrist injury.

Prepare Your Wrists

The first line of defense is to strengthen your arm muscles and your wrists. Simple weightlifting techniques can increase muscle mass. A stronger arm and wrist means less tension placed on the tendons and a decrease in inflammation.

Prior to beginning your day, stretch out your hands and wrists. Start with a brief massage and then some wrist stretching exercise to limber up.

Assume the Position

Proper posture and wrist and arm placement are key to preventing wrist injury. Begin with a firm chair that provides back support and allows the feet to be firmly placed on the floor.

This will help to align the body and help keep the arms level. Position the keyboard so the arms and shoulders are relaxed, the wrists are in level and the elbows are in close to the body at a 90-degree angle.

Wrist Saving Equipment

Both the chair and platform that holds the keyboard should be adjustable for optimization of position. The keyboard should be set up at the appropriate angle to keep the wrists in level and relaxed. Ergonomically correct keyboards can be purchased at almost any computer supply store.

These keyboards help keep the wrists in the proper position. Form fitting wrist wraps that keep the wrists warm and supported are another ideal form of protection. These can be purchased at just about any drugstore. Gel pads that support the wrist when using the mouse can also be used. However, make sure these pads do not cause your wrists to bend up or down.

Additional Tips

Cut down on your typing by using voice mail instead of email. When talking on the phone get up and stretch your back and your wrists. Take a break every hour for 5-10 minutes. Get up and walk around and shake out your arms and your wrists.

Use a book instead of the web to find information. Keep a thesaurus and dictionary handy and any useful manuals pertaining to your job to prevent using the computer.

If you start feeling any pain in your wrists stop using the computer. Focus on job related activities that do not involve keyboard and mouse use. These few tips should prevent or reduce wrist injury.