In these days use of computers is very much increased.

Teenagers spend most of their time in a day in front of the computer.

People who have a desk job will suffer from back pain at any point in their life.

Sitting in front of a computer all day and poor posture may lead to muscle imbalances.

Sitting in front of the computer desk for long hours can increase muscle stress and put pressure on the spinal disks. Back pain leads to spinal stenosis that means narrowing of spaces in the spine that result in pressure on the spinal cord.

Use a chair with proper height to reduce back pain. Your chair plays a vital role in your back health since it provides the foundation for body support that will carry you through out the day. Adjust the computer desk chair to the height of your workstation.

Most of the companies now will propose special ergonomic office chairs for people with special needs who may have a history of back and neck problems.

Use small foot rest which can help to raise your legs, so that your body is at more of a perfect ninety degree angle, which can help to relieve back pain and also prevent it from staring.

Don’t lean forward on to the desk. This posture can cause strain to the spine. To reduce this problem, you should make sure that you have adequate lumbar support from your chair, and keep your lower back directly straight against the chair.

If you are unable to do this, place a cushion so that your lower back can rest directly onto the cushion.

Take frequent and short breaks. Get up and walk for 5 minutes. Do not sit for hours without getting up. Getting up helps to regulate your body and gives a break to the constancy of sitting in the same inflexible position all day long.

Do some small stretches which can help to release stiffness of the muscles, oxygenate your muscles, and refresh your back.