19 November 2017
Ergonomics Is An Ancient Principle
The principles of ergonomics is really basic commonsense, the word ergonomic comes from the Greek word “erg”, which means “work” and ‘nomoi’ which means “natural laws”. This science has been around for several centuries but it is only in...
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19 November 2017
Minimizing Back Pain Condition At Your Desk
If you are spending lot of time in front of computers, you will get back pain. Wrong posture is the main reason for back pain. Continuous sitting alters the position of neck, shoulders, wrist (use a vertical mouse to...
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19 November 2017
What Happens If You Ignore The Importance Of Posture?
How can we practice perfect posture? This is the most common question raised by computer professionals who spends lot of their time in front of the computer. In this digital world, people spend most of their time by sitting...
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19 November 2017
How Computer Use Can Cause Arm Pain And How To Reduce It?
Are you working at desk? Then you need to consider some factors for your work comfort. Those include your posture, the way you are using the mouse and keyboard, and monitor position. Frequent inaccurate use of a mouse when...
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05 December 2014
The 5 Best Ergonomically Safe Laptops in 2019
If you are looking for the best ergonomics laptops, then you’ve come to the right place. For people who log in to their laptop for roughly 10 or more hours in a day, it’s important that they think about...
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17 October 2014
Safe Ergonomic Monitor Setup
Positioning your Computer Monitor to a perfect height and distance that is comfortable for you (using an arm or lift mechanism) is crucial for maintaining ergonomic posture and positioning throughout your day. Most of your time at your desk...
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16 October 2014
Ergonomic Lighting in the Workplace
Do not take this section lightly, no pun intended! The lighting at your workstation depends on the type of job you are involved in. Use bright lights with a large lighted area while working with printed materials. Limit the...
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16 October 2014
Are Split Keyboards Ergonomically Superior?
The “Split Keyboard” is the most common form of ergonomic keyboard available on the market today. These mainly solve the problems related to wrist ulnar deviation (hand deformity, seen in chronic rheumatoid arthritis and lupus erythematosus, in which the swelling...
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16 October 2014
Different Treatments of Carpal Tunnel Syndrome
Carpal tunnel syndrome treatment will help to reduce the symptoms of carpal tunnel syndrome by eliminating the muscle imbalance that causes compression of the median nerve. We’ve outlined some elements of treatment below: Conservative Carpal Tunnel Syndrome Treatment Non-steroidal...
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16 October 2014
Symptoms of Carpal Tunnel in the Wrist and Hand
Carpal Tunnel Syndrome (CTS) and any other form of tendonitis or repetitive motion injury can be crippling for computer users and artists. There are even people who can no longer sit at the computer and have to stand or...
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