22 December 2017
Top 7 Tips To Choose Ergonomic Chairs
If you are forced to sit in a chair for a long time, this can be extremely detrimental, especially if you already suffer from health problems. If you suffer from a bad back, fibromyalgia, poor circulation or other musculo-skeletal...
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19 November 2017
Ergonomics Is An Ancient Principle
The principles of ergonomics is really basic commonsense, the word ergonomic comes from the Greek word “erg”, which means “work” and ‘nomoi’ which means “natural laws”. This science has been around for several centuries but it is only in...
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19 November 2017
Minimizing Back Pain Condition At Your Desk
If you are spending lot of time in front of computers, you will get back pain. Wrong posture is the main reason for back pain. Continuous sitting alters the position of neck, shoulders, wrist (use a vertical mouse to...
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19 November 2017
What Happens If You Ignore The Importance Of Posture?
How can we practice perfect posture? This is the most common question raised by computer professionals who spends lot of their time in front of the computer. In this digital world, people spend most of their time by sitting...
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19 November 2017
How To Reduce Back Pain At Your Desk?
In these days use of computers is very much increased. Teenagers spend most of their time in a day in front of the computer. People who have a desk job will suffer from back pain at any point in...
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19 November 2017
How Computer Use Can Cause Arm Pain And How To Reduce It?
Are you working at desk? Then you need to consider some factors for your work comfort. Those include your posture, the way you are using the mouse and keyboard, and monitor position. Frequent inaccurate use of a mouse when...
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16 October 2014
Ergonomic Lighting in the Workplace
Do not take this section lightly, no pun intended! The lighting at your workstation depends on the type of job you are involved in. Use bright lights with a large lighted area while working with printed materials. Limit the...
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16 October 2014
Symptoms of Repetitive Stress Injuries
RSI is an acronym for repetitive stress injury or repetitive strain injury. It is a condition that affects many people around the world, and is cause from work related upper limb syndrome. It is something that can be prevented and...
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16 October 2014
Office Ergonomics
An example of Office Ergonomics is to have a better view of the monitor and see the images clearly if you take good care in selecting the right level of illumination and place it appropriately. Normally, brighter lighting or...
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