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Now a days, with increased computer use, and consistently repetitive keyboard typing and mouse usage, wrist injury is a commonly occurring result. From wrist strain to Carpal Tunnel Syndrome, the office worker is now subject to intense and painful...

Use of computer for long hours can lead to discomfort and even injury. Carpal tunnel syndrome is the common cause of wrist pain. The main causes of wrist pain are: Position of the mouse not close to your hand...

Recent studies show that computer workstations and VDUs (Visual Display Units) pose a wide range of health hazards. Most health issues can be avoided by following simple steps and ensuring that your working environment is safe. Using good ergonomics,...

We have spoken before about the Office feeder and how they can derail your attempts to eat healthy. Here are some tips to help you avoid office eating that can make you put on the pounds without you even...

There is a saying that goes prevention is better than the cure and it is no more relevant than in the area of hazards related to the use of computers. Living in the electronic age has, of course, many...

While setting up the workstation, you need to follow ergonomic rules to adjust the environment according to the individual needs. Work Station Setup Ergonomic workstation ensures you healthy posture while doing your daily tasks, thus avoiding the threat of...

In the world today computers run rampant. Everyone has something, ranging anywhere from a laptop to a desktop or a cell phone. Technology is taking over. With technology come health problems, just like with cars. If someone drives a...