How To Adjust An Ergonomic Chair
In spite of the fact that there are quite a few factors which enhance your comfort at your workstation, the role played by an ergonomic chair simply can’t be ignored. In fact, an uncomfortable chair will not allow you to work productively since it will be bad for your posture as well as comfort. The ideal solution to overcome this problem will be to adjust these ergonomic chairs appropriately so that they help you in performing your job efficiently. As a matter of fact, your comfort level can be enhanced to a great extent by adjusting these ergonomic chairs appropriately at your workplace. In the subsequent paragraphs, we have mentioned 7 essential tips on how to adjust an ergonomic chair.
1. Posture
The first thing that you must focus on will be to sit correctly in the chair. Unless you are able to position yourself properly in a chair you are not going to feel comfy while working.
2. The chair’s height
The subsequent step which can be taken by you will be to adjust the chair’s height to the proper level. As a matter of fact, you should adjust the height such that both of your feet are flat on the ground while your knees are at the same height as that of the hips or maybe a bit lower.
3. Seat depth
It is imperative to adjust the seat’s depth so that it is able to support the weight of the thighs. It is advisable to maintain a gap of at least 5 to 6 centimeters from the seat’s edge to the back of the knees to provide you with adequate support.
4. Lumbar Support
The next thing that should be done will be to adjust the lumbar support of the chair to the position of the lower back. You simply need to apply identical pressure on each side of the lumbar support pad while sliding it to and fro while sitting.
5. Backrest
While adjusting the backrest, you have to give emphasis to a couple of components. First of all, the tension control of the chair’s backrest has to be adjusted by either loosening or tightening it properly. It will depend on your weight and also how much force will be required to recline on the chair’s backrest. In this way, your back will be prevented from over straining while sitting in the chair. Secondly, it is imperative to adjust the backrest in such a way that you’re able to sit at a recline angle of approximately 100 degrees. An excessive amount of stress will be provided on your lower lumbar area in case you sit at an upright angle and this is definitely not desirable.
6. Armrest
Apart from all these above-mentioned steps, it is also imperative to adjust the height of the armrests of the chair such that you’ll be able to support your shoulders comfortably. In this way, it will be feasible to avoid any shoulder fatigue as well as ache.
7. Headrest
The final step will be to adjust the chair’s headrest which will enable your head and neck to be supported properly while you are leaning back; in this way, you will not experience any stress on your neck.
If you need to find the best chair for the money, check out our list of the Top 10 Ergonomic Chairs in 2017.
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